The pH level in the body is a direct measure of how acidic and how alkaline the body is. This measurement can greatly affect how a person feels on a day to day basis. If the body is more acidic, then the chances of being sick, overtired, overweight, and having less energy are great increased. In this case an acid alkaline diet review might be in order to identify areas of improvement that are needed to improve the overall health that one feels.
In an optimal world the body is slightly alkaline, which means that it is operating at it’s most efficient state when there is more alkaline present than acid. Generally the pH level in the body should be around 7.3, which indicates a slightly higher alkaline level that acid level. This is normal. Anything below 7 indicates that the body is more acidic.
So what causes the body to be more acidic?
There are a number of different factors that can cause a body to become more acidic including consuming unhealthy foods, excessive alcohol consumption, smoking, stress, and many others that in most cases humans have control over. Eating unhealthy foods is a large contributor to the level of acid that is found in the body which is why it is important that a well balanced diet be maintained that contains at least 80 percent alkaline foods.
There are a number of negative side affects from being too acidic. Here are some of the more noticeable side affects that one might experience in this type of condition:
– Reduced energy
– Increased stress
– Early aging
There are a number of different foods that can be consumed to improve the levels of alkaline in the body. A good alkaline diet is one that will contain more fruits and vegetables, whole grains, nuts, and other all natural food items. A good alkaline diet is also one that minimizes unhealthy foods that are high in saturated fats, cholesterol, sodium, and other ingredients that are bad for you.
Often times the best method that you can use to set up your alkaline diet plan is to list out those foods which are acceptable, and those foods which are not acceptable. When you develop a plan and list the specifics, then there is no question about whether or not something can be consumed.
Performing an alkaline diet plan review can also help identify the areas other than foods that need to be addresses. For example, you might want to identify whether or not you have too much stress in your life. If you were not aware, stress can be a major contributor to acid levels in the body. If you are exposed to highly stressful situations on a regular basis, you might be more apt to have an improper pH balance.
Conducting an acid alkaline diet plan review can help you identify what you are doing well as well as identify the areas that you need to work on in order to make sure your diet plan is helping you keep your body well balanced and healthy.