Achieving balance is one way that we can obtain happiness in life. Balance can happen in our careers, marriages, family lives, and even our own mental happiness. Balance is a also a good way that we can measure our own level of personal health, and the more balanced we are, the healthier we are going to be.
Balance, when considering our personal health, is measured by what is known as the pH level. The pH level indicates how much acid and alkaline exists in our body. A proportion that is tipped slightly to the side of alkaline is preferred over one that is tipped the other way. When the body is more acidic, there is more risk for the common issues that arise when the body is in this type of condition. Some of the different risks associated with a highly acidic body include increased tiredness, obesity, increased sickness, reduced physical energy, and many other factors that can reduce the quality of life. All of these risks can lead to the overall stress that is often experienced when the body is out of balance.
Acid Alkaline Diets
One solution for improving the overall quality of life is the acid alkaline diet. This type of diet is really quite simple to follow and generally requires the acceptance of the fact that unhealthy foods simply cannot be tolerated. Unhealthy foods that are loaded with harmful substances such as saturated fat, cholesterol, sodium, sugar, and others are a large contributor to the highly acidic fluid levels that many have within their bodies. These types of foods, when consumed on a regular basis, cause a spike in the amount of acid that is present once they are digested and unless enough food and drink that is highly alkaline is consumed to counteract the acidity, then the body will be left in a state of unhealthy balance.
Healthy alkaline foods should be consumed more frequently than unhealthy foods. Many suggest that in order to achieve the proper balance, one should consume 80 percent alkaline foods and 20 percent acid foods. Completely cutting out acid foods may not be the best option simply because they are used in the natural process of the body, but a significant reduction in the amount of acidic foods that are consumed is ideal.
Other Effective Tactics
Eating the proper foods isn’t the only thing that can be done to help one achieve the proper pH balance. There are a number of other things that can be done in order to do so. One thing that you can do is reduce the amount of stress that you have to deal with on a day to day basis. Stress can contribute to the level of acidity that is present in the body, so eliminating any or all sources of stress in one’s life can be beneficial.
There are other things besides food and stress that can increase acid levels in the body. Smoking is one bad habit that not only is bad for your respiratory health, but also negatively affects your pH balance as well. Excess alcohol consumption can lead to poor balance as well. When you maintain a well balanced acid alkaline diet, you will be able to increase your odds of enjoying a better sense of balance in life.